Monday 7/26/21

Strength

Push Press

10-10-8-8-4-4

* Move up in weight each set.
* In between sets perform 10 Dumbbell Flies + 20 banded curls + 20 Banded triceps press downs.

Conditioning

“Mr. Joshua”
5 rounds
400m Run
30 GHD Sit ups
15 Deadlifts (250/175)