Monday 7/5/21

Strength

Pause Overhead Squat:
– 2×3, 2×2, 2×1 In between sets perform HEAVY Double Dumbbell Overhead Hold (45 seconds)
* Rest 60-90 seconds between sets *

Conditioning

“Proud to be an American”5 rounds
200m Run
1 Rope Climb
-Rest 1:1-
5 rounds
200m Run
4 Muscle Ups