Strength
Pause Overhead Squat:
– 2×3, 2×2, 2×1 In between sets perform HEAVY Double Dumbbell Overhead Hold (45 seconds)
* Rest 60-90 seconds between sets *
Pause Overhead Squat:
– 2×3, 2×2, 2×1 In between sets perform HEAVY Double Dumbbell Overhead Hold (45 seconds)
* Rest 60-90 seconds between sets *