Monday 8/9/21

Strength

Front Squat:
5 reps @ 60%
5 reps @ 70%
5 reps @ 75%
*15 Cal Row Sprint after each set

Conditioning

“Buffalo Brew”

3 rounds
21 Toes to Bar
15/12 Calorie Echo Bike
9 Power Clean and Jerks (135/95)