Monday 9/20/21

Strength

5 Front Squat x 3 sets @65%

* rest as needed between sets *

Conditioning

“The Suicide Squad”

2 Sets
50 Double Unders
15 GHD SIt Ups (OR 25 Alternating V Ups)
10 Burpee Pull Ups (to 6” above reach)
15 GHD Sit Ups (OR 25 Alternating V Ups)
50 Double Unders
-Rest 1:1 b/t sets-