Monday, Apr 18, 2022

STRENGTH

Tempo Front Squat 3-3-3-3

CONDITIONING

Snickers
3 Sets
20/15 Calorie Echo Bike (OR 25/20 Calorie Assault Bike)
12 Bar Facing Burpees
12 Squat Clean Thruster (115/75)
-Rest 3:00 b/t sets-