| Complete Work in the time limit, rest in remaining time: |
| 0-5:00 100 AB Mat Sit-ups |
| 5-10:00 80 WallBalls (20/14) |
| 10-15:00 60 Box Overs (24/20) |
| 15-20:00 40 DB Snatch (HAP, alt arms) |
| *score completed total reps (280 is perfect) |
| Complete Work in the time limit, rest in remaining time: |
| 0-5:00 100 AB Mat Sit-ups |
| 5-10:00 80 WallBalls (20/14) |
| 10-15:00 60 Box Overs (24/20) |
| 15-20:00 40 DB Snatch (HAP, alt arms) |
| *score completed total reps (280 is perfect) |