Monday April 19, 2021

Strength

Snatch BTN P Press + OHS
2x (5+1)
3x (3+1)
Building from no less than 65-70%
Rest 2:00 between sets

MetCon

“Days of Thunder” 5 Rounds
15/12 Cal Row
20 Back Rack Reverse Lunge Steps (135/95)
5 Bar MU
Rest 2:00 between rounds