For time: |
3 Rounds of: 30 DU + 12 Pull Up + 8 HSPU |
Then run 800 Meters (or 1000 row) |
2 Rounds of: 30 DU + 12 Pull Up + 8 HSPU |
Then run 600 Meters (or 750 row) |
1 Round of: 30 DU + 12 Pull Up + 8 HSPU |
Then run 400 Meters (or 500 row) |
For time: |
3 Rounds of: 30 DU + 12 Pull Up + 8 HSPU |
Then run 800 Meters (or 1000 row) |
2 Rounds of: 30 DU + 12 Pull Up + 8 HSPU |
Then run 600 Meters (or 750 row) |
1 Round of: 30 DU + 12 Pull Up + 8 HSPU |
Then run 400 Meters (or 500 row) |