| A. Bench Press 5 – 5 – 5 – 5 – 5 |
| *after each set complete 5 Strict T2B (mod=controlled knee up & down) |
| B. 18:00 Partner WOD – one work/one rest |
| 20 Burpee over Erg (partners split reps) |
| 20 T2B (partners split reps) |
| 200 Meter Row (each partner) |
| A. Bench Press 5 – 5 – 5 – 5 – 5 |
| *after each set complete 5 Strict T2B (mod=controlled knee up & down) |
| B. 18:00 Partner WOD – one work/one rest |
| 20 Burpee over Erg (partners split reps) |
| 20 T2B (partners split reps) |
| 200 Meter Row (each partner) |