| A. HS Walk& C2B Practice |
| B. For time |
| 500 * 400 * 300 * 200 * 100 Meter Row |
| *in between each Row: |
| 30′ HS Walk (sub shoulder taps/HS Holds/etc) |
| 20 Box Jumps (24/20″) |
| 10 C2B Pull-ups |
| A. HS Walk& C2B Practice |
| B. For time |
| 500 * 400 * 300 * 200 * 100 Meter Row |
| *in between each Row: |
| 30′ HS Walk (sub shoulder taps/HS Holds/etc) |
| 20 Box Jumps (24/20″) |
| 10 C2B Pull-ups |