Monday, April 6 2015

6
Apr

Monday, April 6 2015

A. Strength: OHS 3 – 3 -3 (:02 pause at bottom)
B. “Nancy”
5 Rounds for time (A-5/B-4/C-3):
400 Meter Run
15 OHS (95/65)
C. Core: 100 Crunches