STRENGTH
Back Squat 5×3, starting at 65% and ending at 85%
CONDITIONING
“Top Gun”
10 rounds for time:
10 Dumbbell Bench (2×50/35)
10 Toes to Bar
Back Squat 5×3, starting at 65% and ending at 85%
CONDITIONING
“Top Gun”
10 rounds for time:
10 Dumbbell Bench (2×50/35)
10 Toes to Bar