Snatch Technique

4 Rounds on the 2:00s
3 Position Muscle Snatch
1 Pause OHS
1 Snatch Balance
Set 1@ 40%, Set 2@ 43%, Set 3@ 46%, Set 4@ 50%

Conditioning

“Granola Bar” AMRAP 12
7 Bar MU
7 Lateral Burpees over Bar
7 Clusters (135/95)
7 Lateral Burpees over Bar