Monday August 10, 2020

Snatch Technique

4 Rounds on the 2:00s
3 Position Muscle Snatch
1 Pause OHS
1 Snatch Balance
Set [email protected] 40%, Set [email protected] 43%, Set [email protected] 46%, Set [email protected] 50%

Conditioning

“Granola Bar” AMRAP 12
7 Bar MU
7 Lateral Burpees over Bar
7 Clusters (135/95)
7 Lateral Burpees over Bar