A. Work up to a heavy Cluster (clean+thruster)
B. 3:00 Max Cluster (95/65)
3:00 Max Calorie Row
1:00 REST
2:00 Max Cluster (115/75)
2:00 Max Calorie Row
1:00 REST
1:00 Max Cluster (135/95)
1:00 Max Calorie Row
C. 100 Unbroken Ab Mat Sit-ups for Time