Monday, August 11 2014

A.  Work up to a heavy Cluster (clean+thruster)

B.  3:00 Max Cluster (95/65)

3:00 Max Calorie Row

1:00 REST

2:00 Max Cluster (115/75)

2:00 Max Calorie Row

1:00 REST

1:00 Max Cluster (135/95)

1:00 Max Calorie Row

C.  100 Unbroken Ab Mat Sit-ups for Time