Monday August 17, 2020

Strength

Snatch Technique
3 Rounds on the 2:00s
1 Pause Snatch Balance
1 Snatch Balance
Sets @ 50, 55, and 60%
At the 6:00 mark, EMOM 5
5 Touch and Go Squat Snatches

Conditioning

“Over and Out” for Time
20 Power Snatch (95/65)
20 Lateral Bar Burpees
20 OHS (95/65)
20 Lateral Bar Burpees
20 Squat Snatch (95/65)