Race to 500 Reps:

3:00 to complete 100 Pull-ups

1:00 REST

3:00 to complete 100 Push-ups

1:00 REST

3:00 to complete 100 Double-unders

1:00 REST

3:00 to complete 100 Slam Balls (30/20)

1:00 REST

3:00 to complete 100 Ab Mat Situps

* score total reps completed