| 3 Rounds for max reps: |
| 1:00 Row for Max Calories |
| 1:00 Box Jumps for max reps (24/20, no rebound) |
| 1:00 Plank Hold (no score) |
| 1:00 AB for Max Calories |
| 1:00 Rope Climbs Max Reps |
| 1:00 REST |
| 3 Rounds for max reps: |
| 1:00 Row for Max Calories |
| 1:00 Box Jumps for max reps (24/20, no rebound) |
| 1:00 Plank Hold (no score) |
| 1:00 AB for Max Calories |
| 1:00 Rope Climbs Max Reps |
| 1:00 REST |