A. 30 Goblet Squats (24/16) then run 400 with KB

20 Goblet Squats at the top of the hill

10 Goblet Squats at return to box

B. 30 Slam balls (30/20) then run 400 with SB

20 Slam balls at the top of the hill

10 Slam balls at return to box

C. 60 Killer Rope then run 400 with KR

40 Killer Rope at the top of the hill

20Killer Rope at return to box