Strength

Stamina Squats
Alternating On the Minute x 12 (6 Rounds): 
3 Front Squat
6 Back Squats

Barbell: 72% of 3-Rep Max Back Squat

Conditioning

“Sucker Punch”
21-18-15-12-9:
Kettlebell Swings (53/35)
Thrusters (75/55)