Snatch Technique

4 Rounds on the 2:00s
3 Muscle Snatch
2 Snatch Balance
1 Hi Hang Squat Snatch
Set 1@ 40%, Set 2@ 43%, Set 3@ 46%, Set 4@ 50%

Conditioning

“Catch and Release”
5 Rounds on the 4:00s
20 Stationary Double DB F Rack Lunges (50s/35s)
21/18 Cal Row
12 Kipping HSPU
9 Deadlifts (225/155)