Rowing Worm variation
3 Rounds
40/30 Cal Row
30 Back Squats (95,65)
Big classes stagger start 3:00 on row
Overlap can sub 600 m. run.
Rowing Worm variation
3 Rounds
40/30 Cal Row
30 Back Squats (95,65)
Big classes stagger start 3:00 on row
Overlap can sub 600 m. run.