| A. Push Press 5 – 5 – 3 – 3 – 1 – 1 |
| B. For time: |
| 500 Meter Row |
| 50 Push Press (95/65) |
| 500 Meter Row |
| 50 T2B |
| 500 Meter Row |
| C. 3:00 Plank Accumulation |
| A. Push Press 5 – 5 – 3 – 3 – 1 – 1 |
| B. For time: |
| 500 Meter Row |
| 50 Push Press (95/65) |
| 500 Meter Row |
| 50 T2B |
| 500 Meter Row |
| C. 3:00 Plank Accumulation |