A. Work up to Deadlift WOD Weight
B. On the 5:00 for 5 Rounds
500 (400 W) Row
15 Box Jumps (24″/20″)
10 Deadlift (M-275, W-185)
A. Work up to Deadlift WOD Weight
B. On the 5:00 for 5 Rounds
500 (400 W) Row
15 Box Jumps (24″/20″)
10 Deadlift (M-275, W-185)