A. Work up to Heavy 3 Rep Front Squat
B. For Time
50 Double Unders (3:1 singles)
4 Rounds : 5 Front Squat (155/105) & 5 Strict Pull-ups
40 Double Unders
3 Rounds: 5 Front Squat & 5 Strict Pull-ups
30 Double Unders
2 Rounds: 5 Front Squat & 5 Strict Pull-ups
20 Double Unders
1 Round: 5 Front Squat & 5 Strict Pull-ups
C. 500 Meter Row Cooldown