Strength

Back Squat Waves
15:00 to complete
Wave 1- 6@ 70%, 4@ 76%, 2@ 82%
Wave 2- 6@ 76%, 4@ 82%, 2@ 88%
Wave 3- 6@ 82%, 4@ 88%, 2@ 94%

Conditioning

Flintstones 2 RFT
50 Wall Balls (20/14)
40/30 Cal Row
30 Toe to Bar
20 Alt DB Snatches (50/35)