Monday December 9, 2019

Strength

Back Squat Waves 15:00 to Complete
Wave 1- 6@ 72%, 4@ 78% 2@ 84%
Wave 2- 6@ 78% 4@ 84% 2@ 90%
Wave 3- 6@ 84% 4@ 90% 2@ 96%
weights based off 5RM created on 11/25

Conditioning

Power Move AMRAP 10
6 P Snatch (95/65)
9 OHS
12 Box Jumps (24/20)