Monday December 9, 2019

Strength

Back Squat Waves 15:00 to Complete
Wave 1- [email protected] 72%, [email protected] 78% [email protected] 84%
Wave 2- [email protected] 78% [email protected] 84% [email protected] 90%
Wave 3- [email protected] 84% [email protected] 90% [email protected] 96%
weights based off 5RM created on 11/25

Conditioning

Power Move AMRAP 10
6 P Snatch (95/65)
9 OHS
12 Box Jumps (24/20)