| A. Work up to WOD Weight or heavy OHS (from ground) |
| B. 0-3:00 2 Rounds of 10 OHS(95/65) & 10 C2B PU |
| 3:00-6:00 2 Rounds of 12 OHS(95/65) & 12 C2B PU |
| 6:00-9:00 2 Rounds of 14 OHS(95/65) & 14 C2B PU |
| 9:00-12:00 2 Rounds of 16 OHS(95/65) & 16 C2B PU |
| 12:00-15:00 2 Rounds of 18 OHS(95/65) & 18 C2B PU…etc |
| After Completed, take 2:00 Rest then: |
| C. If you finished at 6:00 or below – 7:00 Burpee (jump to 6″) |
| If you finished at 6-9:00 – 5:00 Burpee |
| If you finished at 9-12:00 -4:00 Burpee |
| If you finished at 12-15 – 3:00 Burpee |
| If you finished at 15-18 – 2:00 Burpee |
| If you finished at 18-21 – 1:00 Burpee |