A. Work up to WOD Deadlift Weight or heavy for day
B. For Time:
1000 Meter Row
20 Deadlift (M:245/225/185, W: 165/155/135)
50 WallBalls
20 Deadlift (M:245/225/185, W: 165/155/135)
500 Row
A. Work up to WOD Deadlift Weight or heavy for day
B. For Time:
1000 Meter Row
20 Deadlift (M:245/225/185, W: 165/155/135)
50 WallBalls
20 Deadlift (M:245/225/185, W: 165/155/135)
500 Row