STRENGTH

EMOM x 5 minutes:
1 High Hang Squat Snatch
– Work up in weight

EMOM x 5 minutes:
1 Hang Squat Snatch
– Work up in weight

EMOM x 5 minutes:
1 Squat Snatch
– Work up in weight

CONDITIONING

Tulip Poplar
2 sets (1 set every 5 minutes)
25/20 Calorie Row
25 Wall Balls (20/14)
100 Double Unders