| A. Tabata Row (Work :20/Rest :10 x 8 rounds, score Max Cal) |
| B. 15:00 AMRAP |
| 12/8 Assult Bike Calories + 3 Down&Backs (slow jog) |
| *can work 3 per bike |
| C. Ring of Fire |
| A. Tabata Row (Work :20/Rest :10 x 8 rounds, score Max Cal) |
| B. 15:00 AMRAP |
| 12/8 Assult Bike Calories + 3 Down&Backs (slow jog) |
| *can work 3 per bike |
| C. Ring of Fire |