A. Tabata Row (Work :20/Rest :10 x 8 rounds, score Max Cal) |
B. 15:00 AMRAP |
12/8 Assult Bike Calories + 3 Down&Backs (slow jog) |
*can work 3 per bike |
C. Ring of Fire |
A. Tabata Row (Work :20/Rest :10 x 8 rounds, score Max Cal) |
B. 15:00 AMRAP |
12/8 Assult Bike Calories + 3 Down&Backs (slow jog) |
*can work 3 per bike |
C. Ring of Fire |