Monday February 10, 2020

Strength

Back Squats Based on 5 RM
On the 0:00- 9@ 76%
On the 2:00- 7@ 83%
On the 4:00- 5@ 90%
On the 6:00- 3@ 95%
On the 8:00- 1@ 100%
On the 9:00- 1@ 102%
On the 10:00- 1@ 104%
On the 11:00- 1@ 104%
On the 12:00- 1@ 104%
On the 13:00- 1@ 104%
On the 14:00- 1@ 104%

Conditioning

“Underrated” AMRAP 9
30 Double Unders
1 Hang Squat Clean (135/95)
30 Double Unders
2 Hang Squat Cleans
30 Double Unders
3 Hang Squat Cleans
continue adding one rep to time cap