Monday February 10, 2020

9
Feb

Monday February 10, 2020

Strength

Back Squats Based on 5 RM
On the 0:00- [email protected] 76%
On the 2:00- [email protected] 83%
On the 4:00- [email protected] 90%
On the 6:00- [email protected] 95%
On the 8:00- [email protected] 100%
On the 9:00- [email protected] 102%
On the 10:00- [email protected] 104%
On the 11:00- [email protected] 104%
On the 12:00- [email protected] 104%
On the 13:00- [email protected] 104%
On the 14:00- [email protected] 104%

Conditioning

“Underrated” AMRAP 9
30 Double Unders
1 Hang Squat Clean (135/95)
30 Double Unders
2 Hang Squat Cleans
30 Double Unders
3 Hang Squat Cleans
continue adding one rep to time cap