Conditioning
4 Rounds
Row 250/200m, Rest 2:00
12/8 Calorie Bike, Rest 2:00
Shuttle Run, Rest 2:00
Extra
Accumulate 3:00 in a Handstand Hold. Scale for advanced athletes to HSPU, Strict HSPU, or HS Walk practice.
4 Rounds
Row 250/200m, Rest 2:00
12/8 Calorie Bike, Rest 2:00
Shuttle Run, Rest 2:00
Accumulate 3:00 in a Handstand Hold. Scale for advanced athletes to HSPU, Strict HSPU, or HS Walk practice.