*BCCF will be CLOSED 2/9 & 2/10 for Kids CrossFit Seminar. FREE Track WOD, weather permitting. Details to come.

Strength

Squat Clean
4-4-4-4-4
(5×4)

Conditioning

4 Rounds for Time
30 Lunge Steps with Wall Ball 20/14
8 Squat Cleans 135/95