Monday, Jan 24, 2022

Strength

Deadlift 1×10
Every min (10 minutes) 1 Deadlift

Conditioning

Grand Canyon (JW)
3 Rounds
15/12 cal bike
15-18-21 TTB
-Rest 3 Min-
3 Rounds
15/12 cal bike
12-15-18 power snatch 75/55