Monday, Jan 31, 2022

SKILL

Ring Muscle Up
5x (2-4) Strict Ring MU
Rest 1min between sets
-then-
5x (4-6) Kipping Ring MU
Rest 1min between sets

*modify for your skill set

CONDITIONING

The Book of Boba
AMRAP 8 Minutes
80 Double Unders
8 Power Clean and Jerks (135/95)