BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class
BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Monday, Jan 9 2017

A.  Work up to WOD Deadlift Weight or heavy for day
B.  For Time:
     1000 Meter Row
     20 Deadlift (M:245/225/185, W: 165/155/135)
40 WallBall
150 Double Unders (2:1singles)
     40  WallBalls
     20 Deadlift (M:245/225/185, W: 165/155/135)
     500 Row
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