13
Jan
Monday, Jan 9 2017
| A. Work up to WOD Deadlift Weight or heavy for day |
| B. For Time: |
| 1000 Meter Row |
| 20 Deadlift (M:245/225/185, W: 165/155/135) |
| 40 WallBall |
| 150 Double Unders (2:1singles) |
| 40 WallBalls |
| 20 Deadlift (M:245/225/185, W: 165/155/135) |
| 500 Row |