Monday January 11, 2021

MetCon

4 Rounds on the 10:00s
15/12 Cal Bike
12 DB Thrusters (35s/25s)
15/12 Cal Bike
9 DB Thrusters (50s/35s)
15/12 Cal Bike
6 DB Thrusters (70s/50s)

Post WOD Accessory

Accumulate 3-5:00 Dead Hang from Bar