Strength
Front Rack Lunge Steps
10-10-10-10-10
(5×10)
Conditioning
For Time
30 Toes to Bar
30 Overhead Squats 95/65lbs
30 Toes to Bar
Front Rack Lunge Steps
10-10-10-10-10
(5×10)
For Time
30 Toes to Bar
30 Overhead Squats 95/65lbs
30 Toes to Bar