Monday January 4, 2021

Strength

Stamina Squats
EMOM 16 (8 Rounds)
Odds- 1 F Squat
Evens- 2 B Squats
***all sets to be performed @ 85% of 1RM F Squat

Conditioning

“Sore Eyes” AMRAP 20
20 Wall Balls (20/14)
20 P Snatch (75/55)
20 Box Jumps (24/20)
20 P Press (75/55)
20/14 Cal Row