STRENGTH
Back Squat 5×3, 75%-80%
CONDITIONING
“Don’t Stop Believin'”
3 Sets:
20 Strict Pull Ups
20 Box Jump Overs (30/24)
-Rest 2:00 b/t sets-
Back Squat 5×3, 75%-80%
“Don’t Stop Believin'”
3 Sets:
20 Strict Pull Ups
20 Box Jump Overs (30/24)
-Rest 2:00 b/t sets-