| Race to 500 Reps – 3:00 to complete each (1:00 REST b/t) |
| 100 Push-Ups |
| 100 Double Unders |
| 100 Pull-Ups |
| 100 Slam Balls |
| 100 Abmat Sit-ups |
| Race to 500 Reps – 3:00 to complete each (1:00 REST b/t) |
| 100 Push-Ups |
| 100 Double Unders |
| 100 Pull-Ups |
| 100 Slam Balls |
| 100 Abmat Sit-ups |