Monday, July 18, 2022

17
Jul

Monday, July 18, 2022

STRENGTH

3×5 Hang Pause Snatch, 65-70%
*Pause for 2 sec in the receive

CONDITIONING

“The Dance”
12-9-6-3
Squat Snatch (135/95)
24-18-12-6
Bar Facing Burpees