| A. Thruster: work up to heavy triple |
| *after each set 20 DU + 5-7 Beat Swings |
| B. GG qualifier Wod #5 – 18:00 |
| 50-60-70-80-90-100 Double Unders (2:1 singles) |
| 30-25-20-15-10-05 Thrusters (increasing or across option) |
| 05/07/10/12/15/17 Muscle Up |
| *thrusters: M95/115/135/155/175/185-W65/80/95/105/115/125, **max DU in time remaining |