Strength

5 Rounds on the :90s
Pausing Hang Squat Snatch
Pausing Low Hang Squat Snatch
Hang Squat Snatch
Low Hang Squat Snatch
Set 1@ 50%, Set 2@ 55%, Set 3@ 60%, Set 4-5@ 65-70%

Conditioning

“The Devils Race” for Time
2k Row