Monday July 27, 2020

Strength

5 Rounds on the :90s
Pausing Hang Squat Snatch
Pausing Low Hang Squat Snatch
Hang Squat Snatch
Low Hang Squat Snatch
Set [email protected] 50%, Set [email protected] 55%, Set [email protected] 60%, Set [email protected] 65-70%

Conditioning

“The Devils Race” for Time
2k Row