| Hero WOD: “RJ” |
| 5 Rounds for time (40:00 CAP)(can scale 5/4/3 rds) |
| 800 Meter Run (1000 Meter Row) |
| 5 Rope Climb (scale as needed) |
| 50 Push-ups |
| Hero WOD: “RJ” |
| 5 Rounds for time (40:00 CAP)(can scale 5/4/3 rds) |
| 800 Meter Run (1000 Meter Row) |
| 5 Rope Climb (scale as needed) |
| 50 Push-ups |